Multivitamins & Minerals Including Iron Capsules
Food Intolerance Testing Uk are pleased to offer you multivitamins & minerals including iron capsules contain 100% of your RDA of many of your essential vitamins which are needed to make the body function correctly.
If you are feeling rundown, tired, moody, picking up colds have bad skin, believe it or not all of these symptoms can be attributed to having a low vitamin and mineral count in the body.
Therefore please try one of our capsules which can help prevent many of the symptoms we suffer from day to day including those mentioned above which stops us being at our 100% maximum each day. below we have given you information on how each of our capsules can aid you and give you information on what our ingredients are and how they will help you on a daily basis.
How do the multivitamins & minerals including Iron in our capsules, help us?
There are two types of vitamins: fat-soluble and water-soluble.
Water soluble vitamins are
- Vitamin C
- Vitamin B
Fat soluble vitamins are
- Vitamin A
- Vitamin D
- Vitamin E
- Vitamin K
Vitamin A is a fat soluble vitamin, it is essential for healthy growth in children, it is also important for bones and vision health, it also offers maintenance protection and replacement of all tissues.
Vitamin B Complex
Vitamin B complex are water soluble vitamins which form enzymes which are responsible for protein, fat, and carbohydrate metabolism. They are absolutely essential for overall health and well being, in particular the nervous system.
Naturally calming they disperse depression and irritation. B complex is vital to the skin, healing eczema, making the hair shine and clearing the eyes. It is also important for the storage and release of energy.
Vitamin C, also called ascorbic acid, is important for normal growth and development and healthy tissues. Some research shows that taking vitamin C supplements regularly can shorten the duration and lessen symptoms of the common cold.
It is also a natural anti histamine, also important for our joints, tendons, muscle and connective tissues.
D Vitamin is a fat soluble vitamin, formed in humans in skin tissue through ultraviolet light aiding the conversion of a type of cholesterol to vitamin D.
It is vital to proper calcium and phosphorous metabolism and absorption, it is also vital for the health of bones and also your teeth.
It is also essential for thyroid function and it can also prevent tooth decay.
Vitamin E is an antioxidant, it prevents the destruction of unsaturated fatty acids, hormones and vitamins A and C from harmful oxidation. It also improves circulation and extends the life of red blood cells.
A natural anti coagulant, it helps to maintain cardiovascular health in general and the capillaries in particular. it is essential to healing and it can keep the skin looking young and healthy by retarding cellular ageing which occurs through oxidation.
Iron is essential for the formation of haemoglobin, it stimulates bone marrow production and the development of red blood cells. It increases resistance to stress and disease. Iron also helps to maintain good skin tone and maximises energy through the breakdown of proteins, carbs and fats.
The body’s need for iron increases during menstruation and pregnancy vitamin C is important for iron absorption.
To find out more about the Foods You Can range please visit www.foodsyoucan.co.uk
Swallow one capsule with food per day.
Store in a cool dry place.
Keep away from children.