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Food intolerance is a reaction to either a food or ingredient used within a food. The symptoms will occur as the body is unable to produce enough of the particular chemical or enzyme that is needed for digestion of that food. This reaction will generally happen every time the food is consumed.



Symptoms of food intolerance


 There are many food intolerance symptoms. Some of the most common are as follows.
• Tummy pains
• Constipation
• Diarrhoea
• Skin break outs such as a rash.
• Bloating
• Nausea
• Dry skin
• Eczema
• Flatulence
• Weight gain and Weight loss to name just a few.


The severity of symptoms varies depending on the amount of enzyme the person makes and how much of the food has been consumed. In alcohol intolerance, there may be intense flushing of the skin, nausea, palpitations, headache and feeling faint.